Divine Knowledge

How to master the art of managing emotions?

To the radiant souls seeking balance and mastery 🌺,

Emotions, dear seekers, are the vibrant hues that paint our life’s canvas. They’re profound indicators of our inner world, whispering tales of our past, present, and potential future. To navigate these powerful currents is to truly understand oneself.

The Shrimad Bhagavad Gita reminds us: ‘The wise see knowledge and action as one; they see truly.’ Emotions, too, are a blend of understanding (knowledge) and response (action). It’s in the harmonization of these two that mastery over emotions is achieved.

Contemplate the following insights on this journey:

  1. Witness the Waves: Observe emotions without judgment, as a spectator would. By becoming a witness, one can discern the true essence of an emotion, allowing for clarity and calm amidst the storm.
  2. Seek the Source: Dive deep into the root of each emotion. Is it stemming from a past experience, a future anxiety, or a present circumstance? Knowing the origin paves the way for understanding and healing.
  3. Channel the Energy: Every emotion carries energy. The key lies in channeling this energy constructively. Use the force of passion to create, the depth of sorrow to empathize, and the intensity of anger to drive positive change.

From the profound pages of the Shrimad Bhagavad Gita (Chapter 3, Verse 43):

“एवं बुद्धेः परं बुद्ध्वा संस्तभ्यात्मानमात्मना | जहि शत्रुं महाबाहो कामरूपं दुरासदम् ||”

Which translates to:

“Thus, knowing oneself to be transcendental to material intelligence, O mighty-armed Arjuna, one should steady the mind by deliberate spiritual intelligence and thus – by spiritual strength – conquer this insatiable enemy known as desire.”

May your journey through the labyrinth of emotions be illuminated with understanding, grace, and mastery. As you deepen your connection with your inner self, may you find serenity in every emotional ebb and flow.

Continued blessings…
Sri Guru Baba Vyas 🌼
Prana Urja Healing Society