Divine Knowledge

How to avoid Stress?

To the valiant souls navigating the tempestuous seas of modern existence 🌺

Stress, beloved seekers, is not just an ailment of the mind, but a discord in the symphony of life. While challenges are integral to our journey, being swept away by their turbulence is a choice we often unknowingly make. 

The timeless Shrimad Bhagavad Gita proclaims: ‘He who is temperate in his habits of eating, sleeping, working, and recreation can mitigate all sorrows by practising yoga.’ Balance, then, is the golden key that unlocks tranquillity.

Let us embark on this path of serenity:

Harmony with Self: Recognize the signs of imbalance. Is the mind restless? Is the heart heavy? Seek equilibrium through self-reflection and self-care.

Embrace the Eternal: Root your consciousness in the eternal. Engage in spiritual practices that remind you of the vastness and impermanence of the cosmic dance.

Detached Action: Engage in actions with full heart, but release attachment to outcomes. Every endeavour is a step on the journey, not the destination itself.

From the heart of the Srimad Bhagavad Gita (Chapter 4, Verse 20):

“त्यक्त्वा कर्मफलासंगं नित्यतृप्तो निराश्रयः | कर्मण्यभिप्रवृत्तोऽपि नैव किंचित्करोति सः ||”

Which translates to:

“Abandoning attachment to the fruits of work, ever content and without any kind of dependence, he does nothing even though engaged in all kinds of work.”

May you traverse life’s path with a spirit unburdened by stress, dancing gracefully with both joys and challenges, in the divine rhythm of existence.

Sri Guru Baba Vyas 🌼
Prana Urja Healing Society